On April 20th 2015 I started a journey with CrossFit. It has changed my life for the better. I’ve accomplished things I never thought I was capable of, I’ve met amazing lifelong friends and I’ve transformed my body. The culture of CrossFit is something that I hope will transfer more into other areas of life. The encouraging nature of the community is something that people, namely women need to understand and embrace. To me, it’s important to continue to lift each other up. Especially women. And we need to transfer this thought process to our daughters and our sons.

The purpose of the Wod Mom is to foster a culture of lifting people up.

Because this world needs more of that.

— Amanda